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This Okra & Tomatoes recipe is really easy and so scrumptious! We stay within the South and most of the people right here want to have their okra fried and have often not eaten it cooked another approach. Here’s a wholesome, scrumptious different that we regularly share with our shoppers.  Okra is a low calorie vegetable excessive in Vitamin A, Vitamin C, B-Advanced & Folate. One shocking good thing about okra is discovered within the phytochemical, mucilage, which aids digestion and helps to scale back constipation. Bear in mind, the well being advantages of phytochemicals can’t be bottled, they have to come from the supply (the plant). So….eat (and revel in!) your vegatables and fruits!





  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 2 T olive oil
  • 1 bundle (16 ouncesfrozen reduce okra)
  • 2 cans (14.5 oz) No Salt Added Chopped Tomatoes
  • half of t pink pepper flakes
  • pepper to style


  1. In giant skillet, saute onion & garlic in oil.
  2. Add okra, tomatoes, pink pepper flakes and pepper.
  3. Simmer over low warmth for 20 minutes.
  4. Serve over cooked rice with grilled or baked meat on the aspect (if desired).

Diet Information (Per Serving; Makes 6 Servings)

  • Energy: 84
  • Complete Fats: 4.9 g
    • Saturated Fats: 0.7 g
    • Polyunsaturated Fats: 0.5 g
    • Monounsaturated Fats: 3.Four g
  • Ldl cholesterol: Zero mg
  • Sodium: 9 mg
  • Potassium: 380 mg
  • Complete Carbohydrate: 8 g
    • Dietary Fiber: 3.5 g
    • Sugars: 4.5 g
  • Protein: 2.6 g

Wonderful supply of Vit A, Vit C, Vit B-Advanced, Manganese & Folate

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