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07 Oct #240 – Decoding Dynamic Effort Coaching: Pace Work

Matt and Scott proceed their demystification of standard Westside Barbell coaching strategies by breaking down the “Dynamic Effort Day,” which requires comparatively gentle weights moved in a short time. This type of “pace work” can be utilized to coach energy in athletes (to a restricted extent, as mentioned in earlier episodes concerning the facility clear), in addition to enhance conditioning within the phosphocreatine power system.


For many lifters, pace work additionally serves as a software for creating higher approach. After months of shifting very heavy weights slowly, incorporating dynamic effort lifts can educate lifters to maneuver quicker, and probably work by earlier sticking factors. 


Have a query about coaching? Ship a query to Matt and Scott! Electronic mail us at [email protected] and we’ll reply your query on an upcoming Saturday Q&A! 



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