Episode 142: Overcoming a Lifetime of Emotional Consuming – An Interview with a Freedom Group Member
Pay attention in with me as I interview Randy, one of many Freedom Group members. Her story isn’t that totally different from yours.
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After years of weight-reduction plan and never understanding why these diets didn’t work, Randy has lastly discovered what all of us need: freedom!
Randy realized all concerning the feelings that drove her to eat greater than her physique wanted. She realized that there was nothing improper together with her. She had merely realized to make use of meals to really feel higher and now is aware of the actual answer to unfavorable feelings.
Did you be taught at an early age that it wasn’t okay to specific your feelings? That is actually widespread. We’re taught to be ‘good’ as youngsters, and that meant suppressing these robust emotions.
Nicely, these emotions don’t go away. They disguise underneath the floor and create such discomfort, that we flip to one thing to really feel higher. That’s what emotional consuming is.
I need you to listen to how Randy is coping with her consuming, her feelings and her guilt of taking good care of herself in order that she will be able to completely finish her consuming points. And the tip consequence? Weight lack of course, as a result of she isn’t consuming away her emotions.
However greater than the weight loss, she has discovered the best way to lastly really feel at peace with herself and her life.
And this, my buddy, is priceless!
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Tags: emotional consuming, reaching your objectives, weight loss journey