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Episode 142: Overcoming a Lifetime of Emotional Consuming – An Interview with a Freedom Group Member

Pay attention in with me as I interview Randy, one of many Freedom Group members. Her story isn’t that totally different from yours.

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Do you battle to drop a few pounds or cease consuming emotionally? Should you do, click on right here to find out how The Freedom Group might help.

The Freedom Group is a complete, structured teaching program with me as your coach and a gaggle of like-minded girls who will make it easier to attain your objectives. We use my distinctive EAT, THINK, LOVE program that will help you drop a few pounds, change the way you eat, and lose the entire downside!

Enrollment will open quickly, so get on the ready listing and be the primary to know after we’re accepting new members. It is a month-to-month membership and you may keep so long as you would like. I’d like to work with you within the Freedom Group.

After years of weight-reduction plan and never understanding why these diets didn’t work, Randy has lastly discovered what all of us need: freedom!

Randy realized all concerning the feelings that drove her to eat greater than her physique wanted. She realized that there was nothing improper together with her. She had merely realized to make use of meals to really feel higher and now is aware of the actual answer to unfavorable feelings.

Did you be taught at an early age that it wasn’t okay to specific your feelings? That is actually widespread. We’re taught to be ‘good’ as youngsters, and that meant suppressing these robust emotions.

Nicely, these emotions don’t go away. They disguise underneath the floor and create such discomfort, that we flip to one thing to really feel higher. That’s what emotional consuming is.

I need you to listen to how Randy is coping with her consuming, her feelings and her guilt of taking good care of herself in order that she will be able to completely finish her consuming points. And the tip consequence? Weight lack of course, as a result of she isn’t consuming away her emotions.

However greater than the weight loss, she has discovered the best way to lastly really feel at peace with herself and her life.

And this, my buddy, is priceless!

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Podcast Research Information

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Assortment 1 is all about Episodes 1 – 52, and it incorporates these nice options:

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  • A direct hyperlink to every episode in your reference and so you may simply hear when you learn the summaries.
  • An motion step for every episode, plus hyperlinks to extra sources talked about are embedded proper into the notes so you may simply entry them, if desired… and rather more!

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Items and Vital Hyperlinks

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Tags: emotional consuming, reaching your objectives, weight loss journey