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This Hen Breast in Roasted Pepper Sauce is among the tastiest hen recipes. EVER. It’s prepared in 30 minutes!

Chicken in Roasted Pepper Sauce

There are numerous tasty hen recipes on the market. I do know. However this one… Oh boy! If you wish to impress your loved ones and visitors, this Hen in Roasted Pepper Sauce recipe is the best way to go. The hen is so tender, and the creamy sauce has ah-mazing taste.

What I Love the Most About this Hen Recipe

  • It’s each fast and top quality.
  • It’s simple to sneak in veggies (akin to spinach, artichokes, cherry tomatoes, asparagus, and so forth.).
  • The roasted pepper sauce is completely heavenly.
  • It pairs properly with any facet dish and might be blended with pasta.
  • It has an incredible shade!
chicken with roasted pepper sauce in the skillet

Major Elements

For the Hen:

  • Hen Breast. Different components of the hen can be utilized as properly. It’s possible you’ll want to regulate the cooking time accordingly.
  • Seasonings. I used salt and paprika. Cajun seasoning works rather well, too.
  • Oil. I particularly like utilizing avocado or olive oil on this recipe.

For the Sauce:

  • Onion + Garlic. We’ll saute these with the pan drippings from the fried hen.
  • Veggie Broth. Including a bit little bit of veggie or hen broth helps to deglaze the pan, soften the onions, and brings in some further flavors. White wine can be utilized as a substitute.
  • Roasted Peppers. We’ll chop half of the peppers, and puree the opposite half within the blender. This fashion, the sauce may have extra texture.
  • Coconut Milk. You’ll want full-fat coconut milk. Heavy cream or Half & Half can be utilized as a substitute.
  • Parmesan. Parmesan cheese provides plenty of taste and helps to thicken the sauce.
  • Spinach. Elective ingredient, however why not add it? You can too add artichoke hearts or tomatoes.
  • Crimson Pepper Flakes. Brings a bit of warmth to the sauce.

The way to Make Hen in Roasted Pepper Sauce

1. Puree 6 oz. of roasted pepper in a smoothie cup, or with a hand chopper, till clean. Chop the remaining 6 oz. of peppers. Put aside. 

chopping roasted peppers

2. Season the hen with salt and paprika.

seasoning chicken with paprika and salt

3. Add about 2 tablespoons of avocado oil to a big non-stick skillet. When it’s scorching, add the hen and fry for about 4-5 minutes on both sides, till simply cooked via. Take away the hen from the skillet.

frying the chicken in the skillet

4. To the identical skillet, add the onions and garlic. Cook dinner, stirring, for two minutes after which add the vegetable or hen broth. Preserve cooking till the liquid evaporates and the onions soften properly.

cooking onion and garlic

5. Add the chopped and pureed peppers. Cook dinner, stirring often, for 7-10 minutes, till it begins trying thicker, and the roasted peppers sweeten.

cooking roasted peppers

6. Scale back the warmth to low. Add the coconut milk, Parmesan, and spinach. Stir and convey to a delicate simmer.

making the roasted pepper sauce

7. Return the hen to the skillet, cowl it with the sauce, and simmer for 1 minute. Sprinkle some Parmesan on high. Serve.

chicken in the sauce on a spatula

Useful Ideas and Tips

Cooking the hen via: The trickiest a part of this recipe might be pan-frying the hen. Relying on the thickness of your hen breast, you could modify the cooking time. In case your hen items are thick, you’ll wish to fry them on low warmth for about 7-10 minutes per facet. To test if the hen is cooked via, pierce it with a pointy knife within the thickest half. If the juice runs clear (as a substitute of pink) the hen is cooked. Here’s a useful article: The way to Inform If Your Hen Is Totally Cooked

Cooking the onions: Be sure that your onions are comfortable and barely caramelized earlier than including the roasted peppers. You don’t wish to really feel onerous onions within the sauce. You may add a bit of additional veggie (or hen) broth, if wanted.

Storing and reheating: This dish can keep within the fridge for as much as Four days and it reheats properly. Reheat it over low warmth on the stovetop. If the sauce feels too thick, simply add a bit coconut milk, veggie broth, or water.

Freezing: This hen doesn’t freeze very properly. I discovered that the sauce loses its texture after thawing.

The way to Serve this Hen In Roasted Pepper Sauce

  • It tastes implausible over pasta!
  • You may serve it over your favourite grains: rice, quinoa, lentils, and so forth.
  • For a low-carb diet, you possibly can stir in some spiralized zucchini, butternut squash, or beetroot. Cook dinner these “noodles” proper within the sauce, till they attain the specified doneness. Helpful data: 7 Finest Greens to Spiralize
  • Contemporary salad would additionally make an amazing facet.

This Hen Recipe is Keto Pleasant

chicken cut into strips

I actually can’t wait so that you can do this simple hen recipe, good friend! When I’ve particular visitors coming over that I wish to impress with my cooking, I typically go to this recipe. The creamy roasted pepper sauce is unforgettable! Please, let me know for those who do attempt it, I wish to hear what you suppose!

Have some additional roasted peppers? Strive these recipes, additionally!

Video Tutorial

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Print

Hen in Roasted Pepper Sauce

This Hen Breast in Roasted Pepper Sauce is among the tastiest hen recipes. EVER. It’s prepared in 30 minutes!

Prep Time 15 minutes

Cook dinner Time 30 minutes

Complete Time 45 minutes

Servings 4 servings

Energy 360kcal

Elements

  • 1 lb. hen breast about Four slices (half of inch thick)
  • 2 tbsp. avocado oil or olive oil
  • 1/4 cup vegetable broth
  • half of medium onion
  • 2 garlic cloves, minced
  • 12 oz. jar of roasted peppers, divided
  • half of cup full-fat coconut milk or cream
  • half of cup shredded Parmesan
  • 1 handful spinach
  • 1/4 tsp. pink pepper flakes elective
  • 1 tsp. paprika or to style
  • half of tsp. salt or to style

Directions

  • Puree 6 oz. of roasted pepper in a smoothie cup, or with a hand chopper, till clean. Chop the remaining 6 oz. of peppers. Put aside. 

  • Season the hen with salt and paprika.

  • Add about 2 tablespoons of avocado oil to a big non-stick skillet. When it’s scorching, add the hen and fry for about 4-5 minutes on both sides, till simply cooked via. Take away the hen from the skillet.

  • To the identical skillet, add the onions and garlic. Cook dinner, stirring, for two minutes after which add the vegetable or hen broth. Preserve cooking till the liquid evaporates and the onions soften properly.

  • Add the chopped and pureed peppers. Cook dinner, stirring often, for 7-10 minutes, till it begins trying thicker, and the roasted peppers sweeten.

  • Scale back the warmth to low. Add the coconut milk, Parmesan, and spinach. Stir and convey to a delicate simmer.

  • Return the hen to the skillet, cowl it with the sauce, and simmer for 1 minute. Sprinkle some Parmesan on high. Serve.

Notes

HELPFUL TIPS AND TRICKS

Cooking the hen via: The trickiest a part of this recipe might be pan-frying the hen. Relying on the thickness of your hen breast, you could modify the cooking time. In case your hen items are thick, you’ll wish to fry them on low warmth for about 7-10 minutes per facet. To test if the hen is cooked via, pierce it with a pointy knife within the thickest half. If the juice runs clear (as a substitute of pink) the hen is cooked. Here’s a useful article: The way to Inform If Your Hen Is Totally Cooked Cooking the onions: Be sure that your onions are comfortable and barely caramelized earlier than including the roasted peppers. You don’t wish to really feel onerous onions within the sauce. You may add a bit of additional veggie (or hen) broth, if wanted. Storing and reheating: This dish can keep within the fridge for as much as Four days and it reheats properly. Reheat it over low warmth on the stovetop. If the sauce feels too thick, simply add a bit coconut milk, veggie broth, or water. Freezing: This hen doesn’t freeze very properly. I discovered that the sauce loses its texture after thawing.

Vitamin

Energy: 360kcal | Carbohydrates: 14g | Protein: 32g | Fats: 21g | Saturated Fats: 9g | Ldl cholesterol: 81mg | Sodium: 4139mg | Potassium: 956mg | Fiber: 4g | Sugar: 1g | Vitamin A: 2891IU | Vitamin C: 124mg | Calcium: 279mg | Iron: 4mg

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