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Have you learnt the best way to management your weight with soup?

Soup is a superb instrument whether or not you might be specializing in shedding or sustaining your weight. Soup is heat, flavorful, and satisfying. It could take the sting off your urge for food earlier than a meal. Soup will be a part of your meal. It could fill you up. There are lots of choices; nevertheless, selection is essential.

Soups to decide on:

  • Broth primarily based soups
  • Filling soups
  • Low Fats/LowCarb/LowCalorie soups

Soups to keep away from:

  • Soups with cream, croutons, cheese, rice, pasta
  • Soups with excessive calorie toppings
  • Excessive Fats/HighCarb/HighCalorie soups

Cream of Cauliflower & Leek Soup is:

  • Wealthy and satisfying
  • Creamy, but there isn’t a cream
  • Very filling
  • Really easy to make—principally three elements (excluding salt, pepper, and garnish)

ingredients cauliflower leek soupcauliflower and leek soup

Cream of Cauliflower & Leek Soup:

– 2 leeks

– 1 cauliflower

– 1 carton rooster broth, 48 oz (I like Swanson) or do-it-yourself.

– salt, white pepper, dill (garnish)

1. Place the chopped leeks (white portion) in a big soup pot. Add 1/eight teaspoon of salt. Add rooster broth to simply cowl the leeks, and sauté till they soften a bit.

2. Place lower up cauliflower within the soup pot. Add the rest of the rooster broth with ¼ teaspoon of salt and 1/eight teaspoon of white pepper. Deliver to boil after which simmer till the cauliflower is cooked by way of and really comfortable.

3. Let the soup cool a bit. I like to make use of a Vitamix blender which is able to make the soup very easy and creamy. You might additionally use a handheld stick blender (immersion), which is able to make a chunkier soup.

4. Utilizing a slotted spoon place the cauliflower and leeks into the blender. You would possibly have to work in batches. If the soup is simply too thick, use a few of the broth to skinny it out.

5. Garnish—I like to make use of dill. Take pleasure in!

6. The leftover broth is stuffed with taste. I put that in a separate container for one more use.

Should you miss having pasta noodles in your soup, the following recipe may be of curiosity.

egg noodle soup

1-2-Three Egg Noodle Rooster Broth

1-2-3-Egg Noodles. So quite simple to arrange!


– 2 entire eggs or 2 egg whites or 1 egg white plus 1 entire egg

– 1 teaspoon water

– pinch of salt

Process is fast and straightforward. 1-2-3!

1. Beat eggs, water, and salt. Warmth a crepe pan or non-stick skillet sprayed with pam. Pour 1/Four cup of the combination within the pan and switch the pan to evenly coat the egg combination over the underside of the pan. When set, gently flip the combination (which seems like a crepe) and let the underside cook dinner. When finished take away (crepe) to a plate and cook dinner remaining combination the identical method.

egg crepe

2. Let crepes cool and roll tightly.

rolled crepes

3. Lower crepes into slices about half inch or to your liking.

cut up egg noodles


I like to make use of Swanson Rooster Broth. On this recipe I used one 32 oz. carton. In fact, do-it-yourself broth is at all times an choice.

I added two cups of chopped mushrooms to the broth.

Placing all of it collectively–Warmth the broth and mushrooms after which add the egg noodles. Garnish with scallions.

Take pleasure in!

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