Potato and Carrot Mash is a scrumptious alternative for normal mashed potatoes and a improbable technique to up vegetable consumption. Nice as a aspect dish or used to prime pies. It additionally makes an incredible child puree.
Reaching our each day vegetable consumption purpose may be arduous for each kids and adults. Though I do consider in exposing kids to a spread of greens, of their pure kind, I’m additionally a agency believer of including “hidden” greens into as many meals as I can. I add them to pasta sauces, bolognese, pancakes, smoothies and a lot extra.
My children assist me to organize a number of our meals so after I say “hidden” I really imply greens which might be mashed, pureed or blended right into a meal. They know they’re there however they might simply not know too.
You’ll be able to’t actually say that the carrots are “hidden” on this Potato and Carrot Mash, you may see the carrots, however they’re in a unique kind. For potato lovers, this could possibly be a good way so as to add some veggies
This Potato and Carrot Mash can be utilized in the identical approach as common mashed potato. My Mum launched it to me and I’ve really featured it, on this weblog, in one in all her recipes “Granny’s 5 a Day Pie.”
I just lately acquired a message from a reader saying that she thought the pie was scrumptious and the potato and carrot mash was a genius thought. Her Three yr outdated, who actually isn’t eager on his veggies however loves potatoes ate the mash with no points.
She now mashes a spread of greens into her mashed potato. Broccoli, cauliflower and avocado have all been mashed with potato with nice success.
Messages like this actually make my day and are the explanation I hold trudging away on this weblog! After receiving the message I assumed that maybe this Potato and Carrot Mash deserved its very personal publish.
Potato and Carrot Mash – Cooking Suggestions.
Selecting the Appropriate Potato.
Nice mash begins with the proper potato. There’s a large vary of potatoes obtainable and so they have totally different properties that swimsuit totally different cooking strategies. To realize clean, mild and fluffy mash you first want to decide on the proper potato.
Greater starch potatoes (similar to Russet & King Edward) are the only option for mash as they collapse simply when cooked and so they soak up flavouring extra simply. Waxy potatoes, require extra mashing to develop into creamy which can lead to a “gummy” texture.
You need to chop the carrots smaller than the potatoes in order that they’re good and mushy for mashing. The carrots don’t mash in addition to the potatoes and you should have small lumps (see photographs.) If you would like a smoother consistency then chances are you’ll want to prepare dinner and mix the carrots individually after which mix with the potato when mashing.
Chilly butter and milk don’t soak up as properly into the potatoes. Gently warmth the butter with the milk on the stovetop earlier than including them to your potato and carrot mash. Or on the very least convey your butter and mash to room temperature.
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Potato and Carrot Mash
A scrumptious aspect dish, pie topper or child puree.
Prep Time: 10 minutes
Prepare dinner Time: 30 minutes
Complete Time: 40 minutes
Hover over “serves” worth to disclose recipe scaler
- 200g (Three med carrots) Carrots, peeled and lower into 1cm chunks
- 650g (Four med carrots) Potato, peeled and lower into tough chunks approx 3-5cm cubed * See Observe 1
- 60ml (1/Four cup) Milk
- 20g (1 tbsp) Butter
Place the carrot and potatoes in a big saucepan. Cowl with water and produce to the boil. Cowl and simmer till very tender (round 20 minutes)
Drain the potato and carrots and return to the pan. * See notice 2
In a small saucepan, soften the butter and milk collectively. *See notice Three Add to the potato and carrots and mash till clean.* See notice 4
Season to style.
- Select a starchy potato that’s good for mashing. See above publish for extra element.
- Be sure that to empty the carrots and potato properly in order that they are not too watery when mashed.
- Warming the butter and milk will assist hold the mash heat and absorbs higher.
- The carrots don’t mash in addition to the potatoes and there might be lumps (as seen within the photographs). If you want, you may puree the carrot. Pureeing the potato is just not really useful, it is going to lead to a gloopy mash. Puree the carrot individually and add to the potato when mashing.
Dietary data is a tough estimate solely, calculated utilizing a web based calculator.
Potato and Carrot Mash
Quantity Per Serving
Energy 193 Energy from Fats 36
% Each day Worth*
Saturated Fats 2g10%
Ldl cholesterol 12mg4%
Vitamin A 8500IU170%
Vitamin C 12.2mg15%
* % Each day Values are primarily based on a 2000 calorie diet.