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This straightforward fruit salad is so easy to make, and you should use any fruits you want (or which might be in season!) It’s tremendous versatile: excellent for a brunch side-dish, on-the-go snack, or wholesome dessert. Prepared in lower than 15 minutes and kid-friendly too!

I’m celebrating the tip of summer season with this attractive fruit salad in the present day.

It’s drizzled with a light-weight honey-orange sauce, which makes it utterly irresistible. Because of the pure sweetness of the fruit, this wholesome deal with tastes like dessert however has solely 2g added sugar (and solely 100 energy) per serving! It’s easy to make, and you should use any fruits you want: apples, pears, berries, grapes, melons – the works!

How To Make This Wholesome and Simple Fruit Salad – Step By Step 

  • Mix your fruit, honey and orange juice in a bowl and let sit for 1 hour within the fridge.
  • High every bowl with 1 tbsp yogurt (or extra!) earlier than serving.

Why Add Greek Yogurt? Listed below are the Well being Advantages of Greek Yogurt

This scrumptious and simple fruit salad is topped with Greek yogurt. Greek yogurt is a wonderful supply of calcium, which may help enhance bone well being. It additionally comprises probiotics, which assist a wholesome bacterial stability within the intestine.

Greek yogurt is protein-rich, so it could assist folks really feel fuller for longer. Analysis suggests that individuals could eat much less all through the day after a meal that’s excessive in protein.

Methods to make a kid-friendly fruit salad

Fortunately, fruit salad is already a reasonably kid-friendly deal with. However when you have an particularly choosy youngster, listed below are some tricks to making this recipe much more child pleasant:

  • Minimize the items of fruit to be actually small and chew sized – excellent for small fingers
  • Use your youngster’s favourite fruits! In the event you’re making an attempt to introduce one thing new, add one new fruit among the many ones they already know and love
  • Remember to let the fruit marinate within the honey + orange juice for at the least an hour (however longer is best!) to let the pure sweetness of the fruit turn into much more enhanced.
  • Serve it in a dish they love – like these tremendous cute owl plates which have the additional advantage of being eco-friendly too!

Methods to adapt this straightforward fruit salad recipe for any season!

Because of the flexibility of this salad, you may get pleasure from it all through the seasons! Listed below are the fruits I’d suggest utilizing relying on which season you’re making this recipe:

  • Winter: Grapefruit, Oranges, Tangerines
  • Spring: Apricots, Avocado, Mango, Pineapple, Strawberries
  • Summer season: Blackberries, Blueberries, Nectarines, Peaches, Plums, Raspberries, Kiwi
  • Fall: Apples, Cranberries, Figs, Grapes, Pears, Pomegranate

High Ideas For This Simple Fruit Salad

  • Use the freshest/very best quality fruit obtainable to you, ideally fruit that’s in season
  • Let the combined fruit sit within the fridge for an hour, to permit the pure sweetness to emerge and for it to relax.
  • High with Greek yogurt – at the least 1 tbsp per serving for creaminess, however to make this an much more filling snack, you should use as much as 1/2 cup plain, unsweetened, low-fat Greek yogurt to pair with this fruit salad.

Test Out These Different Scrumptious Salad Recipes

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Wholesome, Simple Fruit Salad

This straightforward fruit salad is so easy to make, and you should use any fruits you want (or which might be in season!) A flexible dish, excellent for a brunch side-dish, on-the-go snack, or wholesome dessert. Prepared in lower than 15 minutes and kid-friendly too!

Prep Time15 minutes

Relaxation1 hr

Complete Time15 minutes

Course: Dessert

Delicacies: American

Servings: 4 servings

Energy: 109.6kcal

Creator: Anjali Shah

  • 1 cup blueberries
  • 4 mandarin oranges peeled and sliced
  • 1 cup sliced strawberries
  • 1/2 cup inexperienced grapes
  • 1/4 cup lowfat plain greek yogurt
  • 1 tsp honey
  • 2 tbsp orange juice
  • Mix your fruit, honey and orange juice in a bowl and let sit for 1 hour within the fridge.

  • High every bowl with 1 tbsp yogurt earlier than serving.

High Ideas For This Simple Fruit Salad

  • Use the freshest/very best quality fruit obtainable to you, ideally fruit that’s in season
  • Let the combined fruit sit within the fridge for an hour, to permit the pure sweetness to emerge and for it to relax.
  • High with Greek yogurt – at the least 1 tbsp per serving for creaminess, however to make this an much more filling snack, you should use as much as 1/2 cup plain, unsweetened, low-fat Greek yogurt to pair with this fruit salad.

Energy: 109.6kcal | Carbohydrates: 25.1g | Protein: 3.1g | Fats: 0.5g | Sodium: 9.7mg | Fiber: 4.1g | Sugar: 20g