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Tuna + Zucchini/Courgette Pancakes (Four substances)

February 4, 2018

: 10-14

: 5 min

: 2 min

: 7 min

: Straightforward

Tremendous simple Tuna and Zucchini Pancakes for child led wearers 6mo+ they’re so tasty and tender on gums! A good way to introduce egg and tuna into bub’s diet. Introducing fish to your child is easy, you possibly can bake it, pan fry it or steam a boneless fillet. Chilly-water fish together with salmon, herring, canned salmon, canned tuna gentle or sardines are a fantastic supply of DHA in a infants diet. DHA performs an important function in retinal and mind growth and is particularly vital for kids within the first two years of life. (observe: guarantee all bones are faraway from fish as they might be a choking hazard). Canned Tuna gentle (low ranges of mercury) or canned salmon (principally sockeye or pink from Alaska), which is low in contaminants and excessive in heart-healthy omega-3s. *Fish is a potential allergy meals for some infants particularly with a household historical past of allergy. Please chat along with your physician if any questions on your child. Do additionally observe: when introducing solids round 6 months outdated, embody allergy meals corresponding to fish, cow’s milk, egg, peanut, tree nuts, soy, sesame, wheat and different seafood, throughout the first 12 months of life . Research present that this will likely cut back the prospect of your child growing a meals allergy. (ref ASCIA allergy prevention tips).



  • 1 can of Tuna Gentle in spring water (102 grams drained)
  • 1 medium or giant zucchini (prep: grated and water squeezed out of zucchini)
  • 2 eggs
  • 2 tbsp of plain flour


  • Step 1 Prep: grate the zucchini and squeeze all water out. Then place the ‘grated and dry zucchini’ right into a medium measurement bowl.
  • Step 2 Then add all different substances into this bowl and mix with a spoon.
  • Step 3 On a range high, medium warmth with a bit of olive oil, spoon out pancakes of your required measurement. Prepare dinner either side for 1 to 2 minutes either side, then take away from warmth and depart to chill on a wired rack. Able to serve or freeze. To freeze: dry freeze all pancakes, then place in a zipper lock bag or container and retailer as much as Three months within the freezer. To defrost both microwave for 30 seconds or depart within the fridge over evening to defrost.

pan fry pancakes 1-2 minutes each side
pan fry pancakes 1-2 minutes either side
tuna pancakes after
tuna pancakes after
depart to chill on wired rack
Tuna and zucchini pancakes
For 6mo-8mo serve two grownup finger measurement slices. 8mo+ lower them up into small cubes to observe pincer grip.