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Cauliflower is a type of staple veggies that tends to be in rotation all 12 months lengthy, however discovering new methods (and the very best methods!) to prepare dinner it may be the key to getting the children to really eat it. Right here’s learn how to prepare dinner cauliflower steamed, boiled, sauteed, roasted, riced or served with cheese sauce.

how to cook cauliflowerThe way to Cook dinner a Head of Cauliflower

There are such a lot of methods to make scrumptious cauliflower, however I’m going to concentrate on cooking cauliflower on the range, within the oven, and turning it into cauliflower rice. These strategies are simple and take pleasure in additionally being versatile in terms of including totally different flavors to maintain issues attention-grabbing.

TIP: Scroll all the way down to the underside to the recipe card for the complete directions for every methodology.

Cauliflower as Finger Meals

I like having cauliflower round as a finger meals for infants and toddlers because it’s so versatile. You’ll be able to supply cauliflower rice on a spoon to infants and people doing BLW, small smooth items to these simply beginning with finger meals, and bigger florets as they develop—with or and not using a dip!

head of cauliflowerIdeas for Selecting a Cauliflower on the Market

The most effective factor to search for when shopping for a head of cauliflower is white flesh with out black marks, which might doubtless be mildew and probably point out that the vegetable has been sitting round too lengthy. Since they’re normally bought per head, fairly than by the pound, I prefer to get the most important one I can to benefit from my {dollars}.

how to cut cauliflowerThe way to Reduce Cauliflower

Let’s begin with the fundamentals of learn how to minimize up an entire head of cauliflower. (And sure, you possibly can after all purchase pre-cut florets in most produce sections close to the bagged salad greens!)

  1. Trim the inexperienced leaves and extra stem from the underside of the pinnacle of cauliflower.
  2. Reduce in half.
  3. Break of minimize off the florets. Halve any giant ones to make sure that they’re all the same dimension and prepare dinner evenly.
  4. You an additionally merely slice the pinnacle when you’re going to roast it in these giant, spectacular rounds.

TIP: You’ll be able to retailer minimize cauliflower, when completely dry, in an hermetic container comparable to a mason jar or zip prime storage bag, for as much as 5 days within the fridge. It’s a terrific veggie to meal prep.

steaming cauliflower

The way to Cook dinner Cauliflower on the Range

You’ll be able to steam, boil, or saute cauliflower on the range relying in your choice. Right here’s learn how to do each.

To Steam Cauliflower

Add two inches of water to a medium pot fitted with a steamer basket over medium warmth. Carry to a simmer. Add cauliflower florets, cowl, and prepare dinner till tender. Switch cauliflower to a bowl and season to style with butter or olive oil and salt and pepper.

To Boil Cauliflower

Add your cauliflower florets to a medium pot and simply cowl with water. Carry to a boil over medium warmth, then decrease to a simmer. Simmer till cauliflower is tender when poked with a fork. Drain and toss with butter or olive oil and salt.

To Saute Cauliflower

Warmth a big skillet over medium warmth. Add butter or olive oil and when heat, add cauliflower florets. Toss to coat with oil. Cook dinner, stirring usually, till the florets are tender when poked with a fork or a knife. I usually cowl it for about half of the cooking to entice some steam and assist the cauliflower prepare dinner evenly throughout.

What are the very best methods to season cauliflower?

You’ll be able to add all types of flavorings to cauliflower to season it, however listed here are some nice choices:

  • Butter and salt and pepper if desired
  • Olive oil and salt and pepper if desired
  • Toasted sesame oil, with sesame seeds if desired
  • Sprinkled with Parmesan cheese
  • Sprinkled with shredded cheddar cheese
  • Sprinkled with dietary yeast

cauliflower rice

Cauliflower Rice

Cauliflower rice has been tremendous fashionable over the previous 12 months and it’s a pleasant choice for a wholesome facet dish for household dinners and toddler meals. It’s additionally a pleasant, smooth texture to eat with a spoon so it may be a great way to serve cauliflower to infants and toddlers.

TIP: You may as well purchase premade cauliflower rice contemporary close to the packaged salad mixes or within the freezer aisle.

how to make cauliflower rice step by step

The way to Make Cauliflower Rice

Right here’s a have a look at a easy solution to make cauliflower rice.

  1. Place cauliflower florets right into a meals processor. Grind into small, rice-size items.
  2. Place right into a saucepan and canopy with water. Carry to a simmer over medium warmth.
  3. Simmer till tender.
  4. Drain in a fine-mesh strainer. Press with a spoon to launch as a lot water as attainable.
  5. Season to style with butter or olive oil and salt.

how to roast cauliflower in the ovenThe way to Roast Cauliflower—in Florets or a Complete Head

Roasting cauliflower brings out the sweetness and is an excellent easy (and fingers off!) solution to prepare dinner it. Right here’s learn how to do it.

  1. Preheat the oven.
  2. Place cauliflower florets onto a rimmed baking sheet and drizzle with olive oil. Sprinkle with salt. Toss to coat nicely. Roast. Serve heat.
  3. You may as well do that with slices of cauliflower, which is only a solution to change up the best way it appears. (The outcomes are the identical!)
  4. Comply with the identical instructions as in Step 2, including a number of extra minutes if wanted for the stem to melt.

The way to Make Cauliflower with Cheese

Cauliflower, whether or not sauteed, steamed, or boiled, is completely scrumptious with cheese. You’ll be able to merely sprinkle shredded cheddar cheese over heat cauliflower and let it soften earlier than serving. Or you possibly can strive making a Wholesome Cheese Sauce to function a dip alongside your cooked cauliflower.

How do you prefer to serve cauliflower to your loved ones? I’d love to listen to within the feedback!

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head of cauliflower

Description

Use this to organize cauliflower steamed, boiled, sauteed, riced, or roasted. You may make as a lot or as little as you’d like, although one small head is normally a great quantity for a household.


Components

  • 1 head cauliflower
  • olive oil, butter, and/or salt as desired

Directions

To Steam Cauliflower: Add two inches of water to a medium pot fitted with a steamer basket over medium warmth. Carry to a simmer. Add cauliflower florets, cowl, and prepare dinner for 8-10 minutes or till tender. Switch cauliflower to a bowl and season to style with butter or olive oil and salt and pepper.

To Boil Cauliflower: Add your cauliflower florets to a medium pot and simply cowl with water. Carry to a boil over medium warmth, then decrease to a simmer. Simmer for 5-7 minutes or till cauliflower is tender when poked with a fork. Drain and toss with butter or olive oil and salt.

To Saute Cauliflower: Warmth a big skillet over medium warmth. Add butter or olive oil and when heat, add cauliflower florets. Toss to coat with oil. Cook dinner, stirring usually, for 8-10 minutes, or till the florets are tender when poked with a fork or a knife. I usually cowl it for about half of the cooking to entice some steam and assist the cauliflower prepare dinner evenly throughout.

The way to Make Cauliflower Rice: 

  1. Place 2 cups cauliflower florets right into a meals processor. Grind into small, rice-size items.
  2. Place right into a saucepan and canopy with about 1 inch water. Carry to a simmer over medium warmth.
  3. Simmer for about 5 minutes or till tender.
  4. Drain in a fine-mesh strainer. Press with a spoon to launch as a lot water as attainable.
  5. Season to style with butter or olive oil and salt.

The way to Make Roasted Cauliflower:

  1. Preheat the oven to 400 levels F.
  2. Place cauliflower florets onto a rimmed baking sheet and drizzle with olive oil. Sprinkle with salt. Toss to coat nicely. Roast for 12-15 minutes, turning as soon as, or till tender when poked with a fork. Serve heat.
  3. You may as well do that with slices of cauliflower, which is only a solution to change up the best way it appears. (The outcomes are the identical!)
  4. Comply with the identical instructions as in Step 2, including a number of extra minutes if wanted for the stem to melt.

Notes

Cauliflower, whether or not sauteed, steamed, or boiled, is completely scrumptious with cheese. You’ll be able to merely sprinkle shredded cheddar cheese over heat cauliflower and let it soften earlier than serving. Or you possibly can strive making a Wholesome Cheese Sauce to function a dip alongside your cooked cauliflower.