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Easy Weekday Plant-based Vegetarian Burger Recipe

This scrumptious plant-based chickpea burger is straightforward to make, and will be eaten recent or made forward and frozen in patties for fast weekday vegetarian meals on the go.

Components:

  • 2 cups cooked chickpeas (or 1 – 14ozcan)
  • half of cup onion, diced into small items
  • half of cup rolled oats
  • 1Tbsp chili powder (or mess around and use a unique spice combine!)
  • salt and pepper
  • 1 egg

Mix all substances in meals processor, pulse till barely chunky, add some liquid (water or milk is nice) if wanted, to have a moist however not moist combination.

With moist fingers, form into patties, and let relaxation about 10 minutes. Warmth a bit of oil in a frying pan, to medium, and prepare dinner the patties for about 5 minutes, till properly browned. Then flip patties over, and repeat on different facet. Serve together with your favorite buns and toppings, or refrigerate/freeze for later meals. Makes four generous-sized burgers.

Dietary Data for one chickpea burger (for four servings):

  • energy – 223
  • carbohydrate – 38.four g
  • fats – 3.eight g
  • fibre – 7.four g
  • protein – 9.6 g

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