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No higher approach to begin the week than with some scrumptious psychological and bodily “nourishment!”… Loving my new 2016 Zen calendar of inspirational quotes, and my favourite snack of cranberry & nut path combine. Yesterday’s quote jogs my memory of an necessary tenet of aware consuming. Being a aware eater means being open to the bodily expertise, emotions, sensations and ideas that move all through our consuming expertise… with out judgment (e.g., attachment). 

Have a fantastic week! 󾌵