Purchased some stunning contemporary Fava beans from Birri at Jean-Talon Market!
Grilled them till they have been charred and tender, fastidiously turning them over for about 15-20 min till they have been excellent.
Seasoned them with salt, pinch of chili powder, lemon juice/zest and just a little olive oil.
A easy, scrumptious and nutritious seasonal snack to take pleasure in!
Fava beans aka Broad beans are a incredible supply of protein, fiber-rich complicated carbs, B Nutritional vitamins, iron, calcium, magnesium, and potassium. All podded beans and greens might be grilled! bringing out their pure sugars/ sweetness, and giving them further taste from the high-heat cooking course of. I used a grill pan at residence to organize these, as I don’t have a BBQ, however you may actually use a correct grill as an alternative. Subsequent time you’re BBQ’ing, throw some seasonal favas on the grill, as a change from veggie burgers or canines!
- Recent fava beans within the pod
- Lemon, juice and zest
- Olive oil
- Chili powder (I used Mexican Chili powder)
- Salt and cracked black pepper
- Merely wash the beans entire.
- Place them spaced out in your grill and prepare dinner till they’re mushy on the within, and charred on the surface. Style a bean to ensure it’s tender!
- Drizzle just a little olive oil over the beans, and season with salt, cracked black pepper, and a pinch of chili powder.
- Zest the lemon and squeeze the contemporary juice over the Favas – for acidity.
- Get pleasure from!