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What I’ve discovered from the Fuck It Eating regimen have been some massive life classes. 

Sure there may be the fundamental stuff about restriction and meals: your obsession with meals is perpetuating your obsession with meals, biologically.

However the deeper classes which have modified my life are a lot much less bodily classes, and far more religious classes. The connection you could have with meals and your weight, is definitely all taking place so as so that you can study some massive issues about your relationship to life.

Listed here are the massive life themes that I hold coming again to repeatedly, each in instructing the Fuck It Eating regimen, and in addition with my very own relationship to different difficult components of life. These are themes that hold instructing me issues, in lots of areas of my life:

Belief. Belief of your physique. Belief of the method. Belief of your instinct. Belief that you’re being guided, by life, in massive and small methods. Belief that you simply don’t must be good or get it proper or determine it out instantly, or ever. Belief that it’s allowed to be a course of. That it’s allowed to be gradual – that it’s allowed to disintegrate.

Give up. Surrendering to what’s taking place. Give up to the place you’re in now. Give up to the feelings which can be taking place now. Surrendering to studying no matter you’re imagined to study out of your struggles now. Surrendering to your physique, to starvation, and to cravings.

Ease. All of us assume that pushing, and muscling, and controlling will assist… and it simply doesn’t. It’s not sustainable. And it doesn’t actually work. Life is just not all the time straightforward, however there may be an ease that you may all the time hunt down and lean into. Consuming can and ought to be straightforward. And alongside the identical vein of give up and belief – lean into ease. As a result of life is tough, however ease is useful.

Decrease the stakes. Discover a theme? Yea. We makes the stakes for all the pieces so excessive. All the things is do or die. All the things appears like make or break. In reality nothing actually is. And even the massive issues don’t must be frightened about. It doesn’t assist. Zoom out. Decrease the stakes. Let it disintegrate.

Being in your physique. One thing I additionally name grounding. We need to keep away from what we’re feeling in any respect prices. Being in our our bodies forces us to really feel what what’s there – and it’s uncomfortable. However being prepared to really feel is so therapeutic, each to your relationship to meals and consuming, and additionally all the pieces else. A willingness to be right here, taking over house, being a human, on this airplane…

Taking Up Area. We now have some bizarre beliefs about our value, and what makes us worthy to talk up and be current in our lives. The one I prefer to level out is that ladies assume we don’t need to take up house until we’re… tiny. Which is a paradox. You might be allowed to take up house it doesn’t matter what. There are quite a lot of different beliefs we have now about our value, and all are value inspecting. What do you assume will make you worthy of respect and love? Study that shit.

Perfection doesn’t exist. Good meals doesn’t exist. An ideal physique doesn’t exist. Good well being doesn’t exist. An ideal life doesn’t exist. It simply doesn’t exist. So cease making an attempt to get it and cease beating your self up for not having it.

Cease doing shit you hate. Cease consuming meals you hate. Cease doing train you hate. Cease doing jobs you hate. Cease seeing pals who deplete you. Cease relationship folks you don’t like.

Relaxation. DO YOU THINK YOU HAVE TO EARN RELAXATION AND REST? NO YOU DON’T. YOU DON’T HAVE TO CONSTANTLY BE PRODUCTIVE. Let your self relaxation. Relaxation relaxation relaxation relaxation ease ease ease ease belief belief belief decrease the stakes. We now have so many unhelpful, fucked up beliefs about value and relaxation on this tradition/nation. I barely even have the phrases proper now to elucidate how a lot I need you to have the ability to relaxation, in all probability principally as a result of I’m drained and must relaxation.

Anyway, that is recommendation I nonetheless must hold taking and making use of and re-applying to totally different areas of my life

So I assumed possibly you’d prefer to re-hear it, so you possibly can re-apply it too.