Wish to make your morning keto meal prep a breeze? Do this scrumptious Bacon Cheddar Keto Breakfast Casserole! It’s able to serve in slightly below 45 minutes and can make a tasty and wholesome begin to your day.
It looks like everyone seems to be obsessive about their sluggish cooker, On the spot Pot, or Air Fryer, however I’ve to confess I’m nonetheless in love with a superb oven-baked casserole. There could also be no fancy buttons to push or cutting-edge meals expertise, however casseroles come along with ease and produce a mouthwatering one-dish meal. What’s to not love?
I’m paying homage to the timeless casserole with this Bacon Cheddar Keto Breakfast Casserole. It’s able to serve in slightly below 45 minutes, which implies — in case your morning schedule permits — you’ll be able to whip it up as quickly as you roll off the bed and devour it recent out of the casserole dish earlier than you head out the door within the morning. Or, in case your mornings are bit extra rushed, you may make it within the night and microwave a slice at dwelling or at work.
Why You’ll Love This Bacon Cheddar Breakfast Casserole
- Prepared in slightly below 45 minutes
- Good for meal prep
- Tastes simply pretty much as good as leftovers
- Could be reheated or served chilly
- Made with easy components
- Contains broccoli to spice up the fiber content material
Components Wanted to Make Bacon Cheddar Keto Breakfast Casserole
Ingredient portions are situated within the recipe card on the finish of the put up.
Right here’s what you’ll have to make this simple keto breakfast casserole:
- Non-stick cooking spray
- Further virgin olive oil
- Broccoli florets (recent is right, however you may also use frozen in a pinch)
- Shredded sharp cheddar (or Colby Jack for a special taste)
- Heavy whipping cream
- Onion powder
- Garlic powder
- Dried thyme
- Dried oregano
- Parsley (elective garnish)
I guess you have got most, if not all, of those components in your kitchen proper now!
How you can Make This Simple Keto Breakfast Casserole
That is only a fast overview of the way to make low carb breakfast casserole. For the recipe intimately, scroll to the recipe card on the finish of the put up.
Add steamed broccoli to the underside of a casserole dish.
Then add the cheese and bacon. Word in regards to the cheese: You need to use sharp Cheddar or Colby Jack (or any cheese, actually!). For these pictures, I used Colby Jack as a result of it was what I had readily available.
Whisk remaining components and pour over high.
Then place the casserole within the preheated oven. You’ll find yourself with this… yum! Slice, serve, and revel in.
Can You Reheat Breakfast Casserole?
Completely! This keto breakfast recipe reheats fantastically within the microwave, oven, or toaster oven.
How Lengthy Can You Retailer Keto Breakfast Casserole within the Fridge?
As soon as the casserole has cooled to room temperature, you’ll be able to place it within the fridge. I extremely suggest wrapping it tightly with plastic wrap or foil to maintain it recent. It would final Three to Four days within the fridge.
Are Eggs Low Carb?
Sure, eggs are low carb… however they aren’t carb-free! I believe many individuals assume that each one animal merchandise are carb-free, however that’s not the case for all meals. A big egg incorporates 0.4g carbs, though many labels will say 0g due to labeling legal guidelines. (Below 0.5g can legally be labeled as 0g.) I’ve calculated this recipe with the true carb rely so that you may be assured within the diet info!
Diet Info for Bacon Cheddar Keto Breakfast Casserole
Per slice (1/6 of the casserole):
- 252 energy
- 21g fats
- 13g protein
- 3.6g web carbs
When you select to make this into solely 4 servings, every serving might be 5.5g web carbs.
Extra Keto Breakfast Recipes You Could Get pleasure from
When you do this recipe, be sure to additionally strive my Keto Cinnamon Roll, Keto Mug Cake, and Keto French Toast!
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I hope you like this simple keto casserole recipe! When you preferred this put up, I’d so recognize you giving it a share by utilizing the social sharing icons. THANK YOU!
- Non-stick cooking spray
- 2 tbsp additional virgin olive oil
- 3 cups broccoli florets
- 3 tbsp water
- 1 cup shredded sharp cheddar or Colby Jack
- 6 slices bacon cooked and crumbled
- 4 giant eggs
- 1/3 cup heavy whipping cream
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp dried thyme
- 1/2 tsp dried oregano
- Salt and pepper to style
- Recent parsley elective garnish
Preheat oven to 350 F and spray an 8” x 8” casserole dish with non-stick cooking spray. Put aside.
Warmth the olive oil in a big nonstick sauté pan over medium warmth. Add the broccoli and water and prepare dinner for 2-Three minutes, or simply till the broccoli softens barely and turns vibrant inexperienced.
Take away from warmth and drain totally. Switch the broccoli to ready casserole dish and unfold right into a uniform layer. Prime with shredded cheese and crumbled bacon and aspect apart.
Whisk the eggs with the heavy cream, onion powder, garlic powder, thyme, and oregano. Season with salt and pepper, as desired. Pour the egg combination over the broccoli, cheese, and bacon and bake for 17-23 minutes, or till the casserole is ready and calmly golden brown on high.
Take away from oven and let cool for 10 minutes earlier than slicing. If desired, sprinkle with recent parsley.
- You need to use frozen broccoli (cooked and drained) on this dish, however remember that it’s going to seemingly introduce further moisture into the casserole.
- You may substitute the cheddar on this dish with Colby Jack or one other cheese of selection. Be at liberty to experiment!
Bacon Cheddar Keto Breakfast Casserole
Quantity Per Serving
Energy from Fats 189
% Day by day Worth*
Saturated Fats 11g69%
Ldl cholesterol 162mg54%
Vitamin A 825IU17%
Vitamin C 41mg50%
* % Day by day Values are primarily based on a 2000 calorie diet.
Diet info are included as a courtesy solely. They’re correct to the very best of our data primarily based on the components and types used, however their accuracy just isn’t assured. If relevant, sugar alcohols have already been faraway from the entire carb rely.