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Would you like a nut-free vegan mac n’ cheese which you can pack in your baby’s lunchbox? Try my recipe for vegan butternut squash mac n’ cheese that makes for an ideal plant-based back-to-school lunch!

Plant-based back-to-school lunches

Getting ready faculty lunches is not any straightforward feat. You need your children meals to be wholesome and scrumptious, however you need one thing that’s easy-to-pack and tastes good with out being heated. Add the nut-free restriction, and plenty of plant-based dad and mom who depend on nuts for wholesome fat and protein, might really feel just a little caught. I’ve been there!

I attempt to hold faculty lunches easy. I’ll play a spherical with completely different recipes for dinner however for lunch in the course of the faculty week- I’m sending my baby with what I do know she likes. After all, mac n’ cheese is a staple for a lot of children and, fortunately, it tastes good sizzling or chilly!

Methods to make nut-free vegan mac n’ cheese

I sometimes make a vegan butternut squash mac n’ cheese utilizing cashews. I discover cashews make an ideal cheese sauce base, and use cashews as a base for every little thing from pesto to dressings, like this chipotle ranch! Nonetheless, many faculties are understandably nut-free, which may add an additional problem to those that comply with plant-based diets.

Decided to make a nut-free vegan mac n’ cheese, I discovered the way to make a model utilizing tofu, and wow it’s so good! The silkened tofu makes for a creamy sauce that additionally offers the same texture to the mac and cheese all of us love from our childhoods.

If you don’t like tofu, to not fear. The tofu is extra for texture. My daughter doesn’t like tofu in any style, however can’t style it in my vegan butternut squash mac n’ cheese.

The wonderful thing about including tofu, apart from the feel it provides to sauces, is that it provides protein and calcium! A typical Three ounces of sentimental tofu has greater than 5g of plant protein and 65mg of calcium.

So far as the butternut squash, you should purchase pre-chopped butternut squash to make it simpler or purchase an entire one, which can take extra time however, after all, prevent cash.

Right here’s the way to lower a butternut squash:

  • Lower the ends off
  • Poke holes into the squash
  • Microwave for 3-Four minutes
  • Peel the squash
  • Lower in half lengthwise
  • Scoop out seeds
  • Lower the remaining squash into cubes

Roasting butternut squash brings out the sweetness of the squash and provides that heat fall taste. Identical goes with caramelizing the onions!

vegan mac n' cheese

Vegan Butternut Squash Mac n' Cheese (nut-free)

Vegan Butternut Squash Mac n’ Cheese (nut-free)

Complete Time 1 hour 15 minutes


  • 1
    elbow macaroni
  • 3
    butternut squash, cubed
    or ~2lbs entire then seeded and chopped
  • half of
    silken tofu
  • half of
    onion, diced
    or half of medium onion
  • half of
    veggie broth
  • 3
    olive oil
    additional virgin
  • 1
    smoked paprika
  • half of
  • salt to style
    iodized sea salt


  1. Combine cubed butternut squash with 1.5 Tbsp olive oil and a touch of salt.

  2. Place evenly on parchment paper lined baking sheet and roast in 375F oven for 25 minutes.

  3. In the meantime, combine diced onion with half of Tbsp olive oil.

  4. Take away butternut squash from oven, flip with spatula and make room for onion on baking sheet. Now unfold each onion and butternut squash evenly on baking sheet.

  5. Flip oven as much as 400F and roast for an extra 15-20 minutes. Butternut squash ought to be delicate and onions ought to be caramelized. As soon as carried out, put aside.

  6. In the meantime, prepare dinner macaroni in keeping with bundle instructions.

  7. After, add 1Tbsp of olive oil to pasta to keep away from sticking.

  8. Add roasted squash and onion, tofu, veggie broth, smoked paprika and turmeric to excessive pace blender and mix until easy. Skinny out with additional broth as wanted.

  9. Place sauce in saucepan (or the pot used to prepare dinner the macaroni, minus the macaroni) and prepare dinner on low warmth for 1-2 minutes.

  10. Add the macaroni and mix effectively.

  11. Flip off the warmth and serve instantly or retailer in glass hermetic container. Lasts about 3-5 days in fridge.

butternut squash mac n' cheese

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