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posted by Kalyn Denny on August 7, 2019

Spicy Tuna Salad with Peperoncini, Tomatoes, and Parsley is a tasty lunch or dinner possibility when it’s too scorching to prepare dinner, particularly when you use my favourite tuna packed in olive oil! Use Salad Recipes to search out extra tasty salads like this one!

Click on to PIN Spicy Tuna Salad with Peperoncini, Tomatoes, and Parsley!

The climate remains to be means too scorching in Utah, so this Spicy Tuna Salad with Peperoncini, Tomatoes, and Parsley was an ideal straightforward dinner on a day when cooking was simply out of the query. This salad makes use of a few of my very favourite summer time substances like tuna packed in olive oil, grape tomatoes, Greek Peperoncini, and parsley, plus a spicy dressing that makes use of among the Peperoncini juice and Inexperienced Tabasco Sauce to offer it a particular kick.

This new salad recipe truly began out to be an replace for Spicy Pinto Bean and Tuna Salad with Peperoncini, Tomatoes, and Parsley that’s again within the archives. However once I began to make that salad to take higher photographs, I spotted I didn’t need the carbs from beans. And I cherished how the salad turned out with out beans (plus just a few minor tweaks to the recipe) and I knew that my low-carb readers wouldn’t look twice at a salad with beans, even when I gave the suggestion of leaving them out.

In order that’s how I ended up with two comparable salads with these beloved substances; take your selection of beans or no beans for this tasty salad! And have enjoyable seeing how my meals images has improved, at the very least I hope so despite the fact that this salad isn’t overly photogenic.

In fact I can’t see by means of the pc display to see which model of tuna you purchase, however I do wish to emphasize how good the tuna packed in olive oil is in a salad like this. I found Genova Tuna Packed in Olive Oil (affiliate hyperlink) greater than 10 years in the past, and when my retailer stopped carrying it, I began shopping for it on Amazon! This tuna is one thing that’s all the time in my pantry and I prefer it a lot I also have a assortment of My Favourite Low-Carb Recipes with Tuna that spotlights this model.

I’ve been raving about this scrumptious canned tuna for years, and (in case you’re questioning) this firm has by no means paid me or given me free merchandise to speak about their wonderful tuna. However strive the tuna packed in olive oil when you haven’t had it. I promise, you’ll be glad you probably did!

Spicy Tuna Salad with Peperoncini, Tomatoes, and Parsley

Tips on how to Make Spicy Tuna Salad with Peperoncini, Tomatoes, and Parsley:

(That is only a abstract of the steps proven within the photographs; scroll down for full recipe.)

  1. Drain tuna packed in olive oil right into a colander positioned within the sink. Break tuna aside with a fork.
  2. Whisk collectively olive oil, lemon juice, Peperoncini juice, Inexperienced Tabasco Sauce, and Spike Seasoning to make the flavorful dressing.
  3. Slice inexperienced onions, chop parsley, and measure out the sliced Peperoncini (or minimize off stems, drain, take away seeds, and slice when you’re beginning with complete Peperoncini.)
  4. Reduce sufficient cherry or grape tomatoes in half to make 2 cups tomatoes.
  5. Add the tomatoes, sliced Peperoncini, chopped parsley, and sliced inexperienced onions to a bowl and mix with dressing, stirring to completely coat the substances with dressing.
  6. Add the chunks of tuna and gently mix. (Don’t over-mix, you need chunks of tuna within the completed salad.)

Season to style with salt and recent floor pepper. Serve immediately and revel in!

Extra Tasty Recipes with Tuna Packed in Olive Oil:

Tomato Salad with Tuna, Avocado, Cilantro, and Lime
Low-Carb Zucchini Noodles with Tuna and Inexperienced Olives
Cucumber Avocado Salad with Tuna, Cilantro, and Lime
Backyard Cucumber Salad with Tuna and Candy Basil
Low-Carb Tuna Salad Lettuce Wraps with Capers and Tomatoes

Spicy Tuna Salad with Peperoncini, Tomatoes, and Parsley

Spicy Tuna Salad with Peperoncini, Tomatoes, and Parsley makes use of a few of my favourite summer time substances.

Components:

Salad Components:

  • 2 cans (5 oz. every) tuna packed in olive oil
  • 1 cup sliced peperoncini peppers
  • half cup sliced inexperienced onion
  • 2 cups cherry or grape tomatoes, minimize in half
  • 3/four cup chopped recent parsley (kind of to style)
  • salt and fresh-ground black pepper to style

Dressing Components:

  • four T extra-virgin olive oil
  • 2 T fresh-squeezed lemon juice (see notes)
  • 1 T Peperoncini brine (from the jar)
  • half tsp. Inexperienced Tabasco Sauce (non-obligatory however good)
  • 1 tsp. Spike Seasoning (or use one other all-purpose seasoning that you just like)

Instructions:

  1. Drain 2 cans tuna packed in olive oil right into a colander positioned within the sink. Break tuna aside with a fork.
  2. Whisk collectively olive oil, lemon juice, peperoncini brine, Inexperienced Tabasco Sauce, and Spike Seasoning to make the dressing.
  3. Slice sufficient inexperienced onion to make half cup thinly sliced inexperienced onions.
  4. Wash parsley if wanted and spin dry in salad spinner. Then chop parsley sufficient to make about 3/four cup parsley (or much less when you’re not a lot of a parsley fan.
  5. Measure out one cup of sliced peperoncini. (Or minimize off stems, drain, take away seeds, and slice when you’re beginning with complete peperoncini.)
  6. Reduce sufficient cherry or grape tomatoes in half to make 2 cups tomatoes.
  7. Add the tomatoes, sliced peperoncini, chopped parsley, and sliced inexperienced onions to a bowl and mix with dressing, stirring to completely coat the substances with dressing.
  8. Add the chunks of tuna to substances within the bowl and gently mix. (Don’t over-mix, you need chunks of tuna within the completed salad.)
  9. Season to style with salt and recent floor pepper and serve.

Spicy Tuna Salad with Peperoncini, Tomatoes, and Parsley

Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seaside Weight loss plan Options:
Spicy Tuna Salad with Peperoncini, Tomatoes, and Parsley is a good dish for low-carb diet plans, and for any part of the South Seaside Weight loss plan. For Keto it’s possible you’ll wish to cut back the quantity of tomatoes.

Discover Extra Recipes Like This One:
Use the Recipes by Weight loss plan Sort picture index pages to search out extra recipes appropriate for a particular consuming plan. You may additionally prefer to Comply with Kalyn’s Kitchen on Pinterest to see all the great recipes I’m sharing there.

Dietary Info?
If you would like dietary info for a recipe, I like to recommend coming into the recipe into this vitamin analyzer, which can calculate it for you. Or when you’re a member of Yummly, you should use the Yum button on my web site to save lots of the recipe and see the dietary info there.

Spicy Tuna Salad with Peperoncini, Tomatoes, and Parsley


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