Rate this post


Following your HCG diet program will be onerous at instances. That you must consistently verify your weight which incorporates monitoring your calorie consumption. As soon as you purchase HCG on-line, you must begin enhancing your way of life to attain your required consequence. Right here’s an inventory of HCG accepted meals you can attempt in your subsequent meal.

Meat

Right here’s your supply of protein;

Hen breast(86g) – 86 energy
Floor Beef (95% Lean) – 116 energy
Buffalo Meat (85g) – 84 Energy
Crab (85g) – 73 energy
Shrimp (100 g) – 99 energy
Lobster (100 g) – 89 energy
Crayfish (85g) – 74 energy
Veal (28 g) – 37 energy
Whitefish – (85 g)146 energy

Fruits

Apple (Medium-sized, 182 g) – 95 energy
Lemon (1 fruit-84 g) – 24 energy
Strawberries (medium) – four energy
Orange (medium – 131 g) – 62 energy
Blueberries (100 g) – 57 energy
Raspberries (100 g) – 53 energy

Greens (This may be added to your salad and will be eaten uncooked)

Celery (1 strip or four g) – 1 calorie
Spinach (1 leaf or 10 g) – 2 energy
Fennel ( 1 cup or 87 g) – 27 energy
Cucumber (0.5 cup slice or 52 g) – eight energy
Asparagus (1 cup or 134 g) 27 energy
Swiss chard (1 leaf or 48 g) – 9 energy
Beets (1 cup or 136 g) – 59 energy
Onions (medium 0 110 g) – 44 energy
Shallot (1 chopped or 10 g) – 7 energy
Chicory Greens – (1 cup) 7 energy
Asparagus (1 cup or 134 g) – 27 energy
Tomatoes (1 giant or 182 g) – 32 energy
Cauliflower (1 cup or 107 g) – 27 energy
Cabbage (1 cup or 89 g) – 22 energy

You possibly can add just a little extra taste by including low calorie salad dressing corresponding to mustard with three energy in 1 tsp, pure herb and spices, salt, and pepper.

Dairy

Cottage cheese (100 g) – 98 energy
Goat’s Milk (30.5 g) – 21 energy
Egg (Massive and boiled) – 78 energy

Drinks

Natural and fruit teas )100 g) – 37 energy
Water – No energy
Contemporary Lemon Juice (1 glass) – 12 energy
Grapefruit Juice (1 glass) – 39 energy

Snacks

Melba Toast (1 toast or 5 g) – 20 energy
Wheat Bread (1 slice 14 28) 60 energy
Entire Wheat Crackers (1 piece or 0.69 g) – 18 energy
Oatmeal (100g) – 68 energy
Cereals (1 serving or 29 g) – 110 energy

You possibly can combine and match these meals and prepare dinner the meals you desired. At all times pay attention to the energy listed above and observe the restriction in your diet.

Good luck!