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Jul

11

Discover ways to make the very best espresso smoothie with brewed espresso! This scrumptious, straightforward espresso smoothie recipe has a touch of chocolate taste from cacao powder, a lift of protein from collagen peptides and peanut butter, and makes an excellent morning pick-me-up or post-workout breakfast. 

Welcome to Day 5 of #AKSmoothieWeek! In the present day we’re introducing what may fairly probably be our favourite smoothie of the week: my Good Morning Espresso Smoothie!

This espresso smoothie might be considered one of my favourite issues to drink after my early morning exercises or if I need a caffeine-infused afternoon snack that’s each wholesome, protein packed and refreshing. It tastes like a peanut butter banana smoothie and a mocha had a child and I’M HERE FOR IT!

Not solely is that this smoothie completely scrumptious and creamy, nevertheless it additionally contains loads of nourishing components like: brewed espresso, peanut butter, banana, cauliflower (sure that’s proper!), cacao and protein powder. Belief me, you’ll by no means know there’s cauliflower on this recipe both; all it does is add a creamy consistency to the smoothie!

Methods so as to add espresso to smoothies

There are a number of ways in which I like so as to add espresso to my smoothies that I really feel work finest in each taste and texture. I might not suggest utilizing floor espresso beans as they’ll almost certainly be too potent and crunchy. Listed here are the very best methods to organize your espresso for smoothies:

1. Brew a pot of espresso such as you usually would after which reserve a number of cups for making smoothies. First, enable the espresso to chill fully to room temperature, then add the espresso to a mason jar or glass container and retailer within the fridge for as much as 5 days for smoothie use.

2. Another choice is to pour room temperature espresso into an ice dice tray and freeze them for later. This can be a nice possibility as a result of then you’ll be able to make the smoothie anytime you’d like, simply know that you could be want so as to add extra milk to the espresso smoothie to be able to get the ice to mix correctly.

3. Make robust on the spot espresso! Sometimes I’ll do that if I don’t really feel like making a recent pot of espresso. Merely make a cup of on the spot espresso such as you usually would in accordance with the instructions on the package deal, besides add an additional serving of on the spot espresso granules because you’ll be including a number of ice later to chill it down. As soon as the moment espresso dissolves in heat/sizzling water, you’ll instantly switch it to a big bowl or giant glass and add as a lot ice as you may. That is to chill down the espresso to be able to instantly use it to make your smoothie. Yum!

4. Use do-it-yourself or store-bought chilly brew as an alternative of espresso. That is one other nice possibility in case you like your espresso smoothie a bit of stronger on the caffeine facet or in case you simply need the comfort of utilizing one thing store-bought.

how to make a coffee smoothie with brewed coffee

Espresso smoothie components

Beneath are components you may be at liberty to combine and match on this espresso smoothie, however basically, I recommend attempting to stay to the fruit and liquid ratios. This recipe is packing some critically nutritious components and contains 17g protein and 9g fiber per serving. Whoo hoo! Right here’s what you’ll want:

brewed espresso: add a kick of caffeine (or use decaf) and a scrumptious espresso taste to your smoothie by including brewed espresso that has been cooled. Be happy to get a bit of fancy with chilly brew, too!

frozen banana: utilizing frozen fruit it finest in smoothies and banana helps to sweeten this one!

frozen cauliflower: I exploit frozen cauliflower as an alternative of ice to thicken this smoothie whereas sneaking in some additional veggies. You gained’t style it in any respect (Tony didn’t!) and it thickens it up with out making it watery like ice can. Strive it out and let me know what you suppose.

all pure peanut butter: a little bit of peanut butter (or your favourite nut butter) provides a little bit of protein and wholesome fat, plus a scrumptious creaminess to this smoothie. I like Smucker’s, however be at liberty to make use of your favourite model of all pure nut butter, which needs to be simply nuts + salt. I additionally love RXBAR peanut + almond butter!

vanilla: vanilla is at all times really useful.

protein powder: I made this a post-workout smoothie by including a scoop of collagen peptides protein, however you need to use a plant primarily based protein powder as an alternative. I like to recommend Important Protein collagen peptides or Bob’s Purple Mill Plant Primarily based Vanilla Protein Powder for a vegan possibility.

cacao powder: cacao powder has a richer chocolate taste than common cocoa powder, and it accommodates extra minerals like magnesium. This can be a model I like to make use of.

coconut or almond milk (or milk of selection): be at liberty to make use of any milk you’d like in my smoothie recipes in accordance with your preferences. Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

easy coffee smoothie in a blender

Including additional diet to this espresso smoothie:

You’ll be able to improve any smoothie by including further nutritious components to actually make it your personal. Listed here are a number of options that you could add to this espresso smoothie:

flaxseed meal: that is considered one of my favourite components so as to add to smoothies for a bit of enhance of fiber and minerals, and is particularly nice for nursing mamas as flaxseed may also help improve milk provide. Normally a tablespoon is lots! Right here’s a model I like.

chia seeds: be at liberty so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.

hemp seeds: in case you’ve been questioning what to do with these hemp seeds lurking in your cabinet, be at liberty to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.

oats: so as to add a bit of heartiness to your smoothie and to assist thicken it, be at liberty so as to add in 1/Three cup oats. Don’t use metal reduce oats as they won’t mix effectively.

avocado: add wholesome fat and create a thick, creamy smoothie by including ripe avocado. Normally 1/Four or 1/2 of an avocado can be enough and likewise assist to maintain you glad due to these wholesome fat.

pouring a coffee smoothie into a glass

Ideas for making smoothies

Listed here are a number of of my favourite suggestions I wish to share with reference to creating the very best creamy, wholesome smoothies:

1. Utilizing frozen fruit is finest because it helps retains the smoothie chilly and thick. Generally ice doesn’t mix as effectively, so it’s finest to skip until completely mandatory.

2. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t totally mix. Excessive powered blenders are likely to mix frozen fruit significantly better, so when you’ve got a daily or private measurement blender, you might want so as to add extra milk.

3. Begin the blender on low pace, then progressively improve to excessive to assist mix all components. Lastly finish with the blender on low pace.

4. If a smoothie doesn’t style candy sufficient to your liking, you may add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date.

5. Be happy to make use of any milk you’d like in smoothie recipes in accordance with your preferences. Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

two coffee smoothies in glasses topped with cacao powder

Extra smoothie recipes you would possibly like:

Get Your Greens in Smoothie (the very best inexperienced smoothie!)

Cinnamon Candy Potato Pie Smoothie

Peanut Butter & Jelly Smoothie

Publish-Exercise Restoration Tart Cherry Smoothie Bowl

Refreshing Watermelon Pineapple Smoothie

top of a coffee smoothie topped with cacao powder and espresso beans

BONUS GIVEAWAY + RECIPE:

1. In case you make a smoothie recipes from Formidable Kitchen, make sure you submit an image on Instagram or in our Fb group and tag #AKSmoothieWeek and #AmbitiousKitchen for an opportunity to win a $100 Amazon reward card!

2. Join the Formidable Kitchen publication right here to get an unique smoothie recipe delivered to your inbox on 7/14!

Store our favourite blenders:

 


Store our smoothie prep must-haves:


I can’t wait to listen to how you want this espresso smoothie! Come again tomorrow for an additional scrumptious smoothie recipe you gained’t need to miss. And don’t neglect to take a look at our information on how one can prep smoothies forward of time. xo!

Good Morning Espresso Lover’s Smoothie

 

Writer: 

Vitamin Info

  • Serving measurement: 1 smoothie
  • Energy: 292
  • Fats: 9.7g
  • Saturated fats: 1.5g
  • Carbohydrates: 37.5g
  • Sugar: 16.9g
  • Fiber: 9.4g
  • Protein: 17.7g

Recipe sort: Breakfast, Gluten Free, Grain Free, Dairy Free

Prep time: 

Whole time: 

  • ¾ cup brewed espresso, cooled within the fridge
  • 1 frozen medium ripe banana
  • 1 teaspoon vanilla extract
  • 1 tablespoon pure peanut butter (or nut butter of selection)
  • ¾ cup frozen cauliflower (or ½ cup ice)
  • 1/Four cup unsweetened coconut or almond milk, plus extra if mandatory
  • 1/2 tablespoon cacao powder (or use unsweetened cocoa powder)
  • 1 serving collagen peptides (or your favourite protein powder)
  1. In a big high-powered blender, add in all components and mix on excessive for 1-2 minutes or till all components are effectively mixed. If mandatory, add in additional almond milk to skinny the smoothie. Makes 1 smoothie.
flaxseed meal: that is considered one of my favourite components so as to add to smoothies for a bit of enhance of fiber and minerals, and is particularly nice for nursing mamas as flaxseed may also help improve milk provide. Normally a tablespoon is lots!

chia seeds: be at liberty so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.

hemp seeds: in case you’ve been questioning what to do with these hemp seeds lurking in your cabinet, be at liberty to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.

oats: so as to add a bit of heartiness to your smoothie and to assist thicken it, be at liberty so as to add in 1/Three cup oats. Don’t use metal reduce oats as they won’t mix effectively.

spinach: in case you’re seeking to get extra greens in your smoothie, strive including a cup or two of uncooked or cooked spinach. You’ll by no means have the ability to style it, however simply know that it could change the colour of your smoothie to a greenish brown.

avocado: add wholesome fat and create a thick, creamy smoothie by including ripe avocado. Normally 1/Four or 1/2 of an avocado can be enough and likewise assist to maintain you glad due to these wholesome fat.

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Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

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